My mission is to take my extensive knowledge and expertise and use this to help you feel healthier, fitter, and stronger than ever before, both physically and mentally.
Over 16 Years Experience
I have been a personal trainer for over 16 years and have been a sponsored athlete since I was 17 years old. I have very high client retention rates, due to the ability to make sessions with my clients fun as well as highly effective. I am qualified in numerous different categories of training, as well as nutrition and sports massage.
I am a keen sportsman, and compete in many different categories of watersports to a high level. I am also an advanced skier. I have enjoyed working with many athletes of different disciplines to enhance their specific abilities.
Personal trainers can dip in and out of the career. I have been in the industry constantly for nearly two decades and have refined my techniques and grown my knowledge over this extensive period.
My Core Values
The client comes first. There is no one-size-fits-all approach when training with me. I will not push you to an unrealistic limit or think that what one client can be expected to achieve will suit another client. Every client is different, and every client will have a tailored training programme.
I had 1-2-1 sessions with Steve to loose weight and to trim up... don’t be fooled by the personality and smile, you have a good laugh with Steve however he will push you... hard!
I moved to London so can’t use Steve anymore otherwise I would be having ongoing 121 sessions. You would think in London you would be spoilt... you are not! I have had a few and none of them are to the same standard as Steve. Steve was worth every penny!
Thank you Steve!
As an office worker - and often very stressed out because of the intensity of my work as an advocate - Steve's fitness training has been invaluable, both physically and mentally.
Steve has been a great and consistent support to me for over a decade.
He has told me previously that he gained a good amount of this specific training knowledge from a trip he did to Hawaii. I feel very grateful that this specific training to be available in Jersey as without his expertise I would be left lacking in this respect.
I have been training ever since with Steve and as I say above, the more dynamic approach, away from normal style training, is very much my preference.
Stephen’s excellent training skills have been beneficial to the Fleet over the years and especially for the Junior sailors where he is always willing to support and help in their sailing development.
Annually we focus on ski training, weak knees and hip flexor are demanding more pre ski fitness which Steve guides me through meaning I get more from my holiday.
Over the years I have trained with Steven we have become good friends. I’d highly recommend him as a PT. Having a weekly trainer is a great focus for those of us who may waver without one!
I initially expected an engagement with Steve for about 6 months. But the incredible transformation he created for me, including increased cardio vascular capacity, loss of weight & a positive change to my body shape has ensured that Steve is still my Personal Trainer to this day. That’s now 5 years and counting.
Thank you Steve. I’m looking forward to our continued partnership.
Over the years I have accrued various different skills that benefit people in many various ways within the umbrella of fitness.
- Advanced Level 3 Personal Trainer.
- Sports Massage Therapist.
- Nutritional advisor.
- Kettle-bell instructor.
- VIPR training.
- Core training.
- Fat-loss strategies.
- Neuro-linguistic programming.
My sporting interests
Any active lifestyle is a great way to keep in shape. Here’s a few things that I regularly add to my normal workout sessions.
Over 12 years experience in kitesurfing both in recreational and competitions. A sport which needs a high degree of core and leg strength.
I have crewed many racing sailing boats small and large, and I use the knowledge I have gained first hand to help clients become a better sailor.
I have been Stand Up Paddleboarding for many years including when I lived in Hawaii and can apply my knowledge of muscle usage to improve your capabilities.
I am a passionate lifelong skier. I have trained many people in Jersey in terms of how to develop the relevant muscle groups to make you a stronger skier with improved stamina.
I have trained some of the best local surfers, both to enhance their flexibility as well as improving other attributes which will raise performance in their sport.
Where I'm based
I am based at Fitness First in central St.Helier, however I can meet you anywhere.